Tuesday, September 2, 2014

The Answer to Asthma

The answer to childhood asthma is very simple. "Nature". Yes nature can cure asthma by following the below blindfolded day in and day out. Your child will be out of asthma in no time.
Please note that these steps need to followed everyday lifelong and hence will become your lifestyle. The benefit of following these steps are you would avoid the unnecessary medications and complications of getting asthma.

Naturally occurring antioxidants and vitamins
3 servings of Fruits/day - Apple, pomegranates, kiwi, banana,  melons, berries etc.
3 servings of veges/day - broccoli, cauliflower, beans, sweetpotato, avocado, greens etc.
Soaked nuts, sprouted seeds and well cooked grains
2 cups of milk and 1 cup home made yogurt
Herbs and spices
Asthma is due to lack of vitamins and antioxidants. Strengthen the immune by loading your body with food high on antioxidants and vitamins.

Keep giving water ( at least 1 cup) after wakeup, 30 mins before food, 1 hour after food throughout the day and before going to bed
Asthma is triggered by drought in the body. Flood it with water.

Get at least 1 hour of physical activities like dance gymnastics or anything that involves breathing and exercising
Weak lung is prone to frequent attack. Strengthen it with exercise.

Get at least an hour of sunshine. And keep house well ventilated.
Lack of vitamin D increases asthma risk. Get sunshine and fresh air.

Artificial flavor, color, preservatives, soda, sugary juice, processed/overcooked food Pollution, mold, dustmite
Too much use of Hand sanitizer, antibacterial soap
Toxins, pesticides, detergents, cleaning products
Intake of anything artificial against nature increases asthma attacks. Avoid it.
Minimize allergens.

Asthma is caused due to inflammation of the tubes in the lungs. All the above listed steps have anti inflammatory effects. By following them everyday you can keep asthma at check.

To my blog readers
If this article has helped you in anyways or if you have some thoughts to share do let me know. It will encourage me to continue blogging.