Power of blowing

Is your child have hard time blowing the mucus out of nose? Here are some tricks to help
- practice blowing nose on daily basis. Do it during bath time. Practice makes perfect
- teach deep breathing techniques at home. Deep breathing relaxes the body and helps conquer fear
- if possible attend yoga classes
- practice blowing ballons
- play some simple games like blowing birthday candles or blowing feather using nose
- swimming helps in holding breath and hence increases the lung capacity. It will eventually help with blowing nose

Why is blowing nose very important ?
- it increases the capacity of the lungs
- it helps in blowing away the mucus in the lungs and hence clearing congestion
- it helps with coughing and opening up the tubes in the lungs
- eventually it will help lungs in pushing the mucus out by itself

A child that experts in blowing nose will outgrow asthma in no time. So practice the power of blowing.

To my blog readers
If this article has helped you in anyways or if you have some thoughts to share please comment below. It will encourage me to continue blogging.
Spread these words around to stop another mother see her child suffer from the condition.

At least one herb a day

Herbs has excellent properties in curing several ailments including asthma. These humble herbs not only posses excellent flavor but they are packed with antioxidants and vitamins. They internally detoxify and protect organs from further damage. Try to include at least one of the following herbs everyday and try a wide variety. Please do not overcook these herbs as they might lose their property.

Curry leaves
Coriander leaves
Oregano
Mint
Parsley
Rosemary
Sage
Lemongrass
Dill
Basil
Chives

To my blog readers
If this article has helped you in anyways or if you have some thoughts to share please comment below. It will encourage me to continue blogging.
Spread these words around to stop another mother see her child suffer from the condition.